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Services

Do you have a goal you're trying to achieve but don't know where to begin? Let me guide you. Take a look at my list of services below - or contact me with any questions or special requests.  

Mental Skills Coaching Includes:

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  • Assessment with the Athletes Mental Aptitude Profile (AMAP)

  • Intake session

  • Custom mental game plan

  • Mental edge workbooks

  • Unlimited email/text support

  • One on One, 45 Minute Sessions

Single-Session Coaching

Intended for a specific area of focus to create a custom action plan. Examples include pre-race session, anxiety management,  focus and concentration, and managing mistakes.

Team Mental Skills Coaching 

Teach individual mental skills as well as concepts related to team cohesion, communication, and trust. Focus on performance strategy and process goals.

 

Seminars can also include: team mental aptitude assessments, team-building exercises, mental skills workbooks, summary sheets, follow-up meetings for individuals who want additional coaching.

Triathlon Training 

Customized training program including season and annual planning, goal-setting, daily workouts, injury prevention, data analysis, technique review, and nutrition support.

Seminars/Speaking

Possible topics include:

  • Mental Skills to Optimize Performance

  • Managing Anxiety

  • Mental Toughness

  • How to work with Your Hormones to Optimize Performance

  • Athletic Performance and Maintaining an Active lifestyle through Peri/Post Menopause

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Menopause Coaching

  • One-on-one menopause coaching 

  • Design an action plan

  • Navigate symptoms

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